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The Happiness Trap, Happiness A Guide to Developing Life's Most Important Skill, The Art of Happiness, The Happiness Advantage 4 Books Collection Set

£27.99
SKU VRT-1688 ISBN 9789123969241

Description

The Happiness Trap:
In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.

Happiness: A Guide to Developing Life's Most Important Skill:
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness

The Art of Happiness:
The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.

The Happiness Advantage:
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy.

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The Happiness Trap, Happiness A Guide to Developing Life's Most Important Skill, The Art of Happiness, The Happiness Advantage 4 Books Collection Set

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