The Hunger Habit, Mind Body Miracle & Better Than Before 3 Books Set
SKU VRT-24648
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Original price
£42.97
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Original price
£42.97
Original price
£42.97
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£18.99
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Current price
£18.99
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Format: Paperback
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
Mind Body Miracle: Holistic healthy habits and daily disciplines to miraculously transform your mind and body.
Better Than Before: What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):
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The Hunger Habit, Mind Body Miracle & Better Than Before 3 Books Set
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