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Condition: BRAND NEW
Format: Paperback

The Immune System Recovery Plan:

A leading doctor of functional medicine, Dr Susan Blum includes her innovative four-step method in this book, which focuses on:

Using food as medicine
Understanding the stress connection
Healing your gut and digestive system
Optimizing liver function

Eat to Beat Disease:
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising.

The Telomere Effect:
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

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The Immune System Recovery Plan, Eat To Beat Disease, The Telomere Effect 3 Books Collection Set

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