The Microbiome Solution: a radical new way to heal your body from the inside out

Description

The microbiome, the collective name for the trillions of bacteria that live in our gut, is today's hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan's powerful plan for optimising your wellbeing.

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The Microbiome Solution: a radical new way to heal your body from the inside out

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