the midlife kitchen, feasts, how to lose weight well[paperback] 3 books collection set
the midlife kitchen, feasts, how to lose weight well[Paperback] 3 books collection set - health-boosting recipes for midlife & beyond, keep weight off forever, the healthy, simple way.Description Title By Title : The Midlife Kitchen: health-boosting recipes for midlife & beyond Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.Feasts: From the Sunday Times no.1 bestselling author of Persiana & Sirocco In Feasts, the highly anticipated follow up to the award-winning Persiana & no. 1 bestseller Sirocco, Sabrina Ghayour presents a delicious array of Middle-Eastern dishes from breakfasts to banquets and the simple to the sumptuous. Enjoy menus and dozens of recipes for celebrations and occasions with family & friends, such as summer feasts, quick-fix feasts and brunch.How to Lose Weight Well: Keep weight off forever, the healthy, simple way who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science.
the midlife kitchen, feasts, how to lose weight well[paperback] 3 books collection set - health-boosting recipes for midlife & beyond, keep weight off forever, the healthy, simple way