The Midlife Method: How to lose weight and feel great after 40
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Condition: BRAND NEW
Format: Paperback
Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:
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The Midlife Method: How to lose weight and feel great after 40
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