The Midlife Method:How to lose weight and feel & The Midlife Kitchen:health boosting recipes for midlife 2 Books Collection Set
The Midlife Method: How to lose weight and feel great after 40
Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:
The Midlife Kitchen: health-boosting recipes for midlife & beyond
Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
The Midlife Method:How to lose weight and feel great after 40 & The Midlife Kitchen:healthboosting recipes for midlife & beyond 2 Books Collection Set