The Mind Manual, Be The Fittest, The Ultimate Flat Belly & Body Plan Cookbook 3 Books Collection Set

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Condition: BRAND NEW
Format: Paperback

The Mind Manual:
Learn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.

Be the Fittest:
BE THE FITTEST is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives.

The Ultimate Flat Belly & Body Plan Cookbook:
With the Ultimate Flat Belly & Body Plan Cookbook you can achieve the body you've always wanted and strip away unwanted belly fat. Our recipes give you a wealth of ideas to help plan your meals and show that monitoring your calorie intake is not as restrictive and unenjoyable as you would think.These recipes are full of vibrancy, colour, flavour and variety which, together with our easy to follow core workouts.

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The Mind Manual, Be The Fittest, The Ultimate Flat Belly & Body Plan Cookbook 3 Books Collection Set

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