The Mindfulness Colouring Book and Journal Collection - The Mindfulness Colouring Book, The Mindfulness Journal, More Mindfulness Colouring 3 Books Set

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Condition: Brand New

Format : Paperback

The Mindfulness Colouring Book:
Soothe your anxiety and eliminate stress by colouring in. This beautifully illustrated colouring book is filled with templates of exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully fill these pages with colour. Take a few minutes out of your day - wherever you are - and colour your way to peace and calm.

More Mindfulness Colouring:
Take a few more minutes out of your day, wherever you are, and colour your way to peace and calm. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.

The Mindfulness Journal:
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at theTitle

The Mindfulness Colouring Book and Journal Collection - The Mindfulness Colouring Book, The Mindfulness Journal, More Mindfulness Colouring 3 Books Set

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