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The Natural Menopause Plan: How to overcome the symptoms with diet, supplements, exercise and more than 90 recipes

by Maryon Stewart Publisher: Nourish
You Save £4.00 (31%)
Original price £12.99
Current price £8.99
SKU VRT-6783 ISBN 9781848993303

Description

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.

Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation.

The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast.

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The Natural Menopause Plan: How to overcome the symptoms with diet, supplements, exercise and more than 90 recipes

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