The Navarros' Kitchen (HB), Chetna's Healthy Indian (HB), The Healthy Medic Food for Life Meals in 15 minutes, Happy Healthy Gut 4 Books Set

Name: The Navarros' Kitchen (HB), Chetna's Healthy Indian (HB), The Healthy Medic Food for Life Meals in 15 minutes, Happy Healthy Gut 4 Books Set
Brand: Zoe Navarro, Iota, Jennifer Browne , Chetna Makan
SKU: VRT-20891
Price: 25.99 GBP
Availability: OutOfStock

by Zoe Navarro, Iota, Jennifer Browne , Chetna Makan

SKU VRT-20891

ISBN: 9789124333348

Publisher: Meze Publishing, Mitchell Beazley, Skyhorse Publishing, Iota Publishing Limited

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The Navarros' Kitchen (HB)

The Navarros' Kitchen is a cookbook for everyone to enjoy, created with healthy home cooking in mind. Authors Zoe and Clinton Navarro, who initially started out on Instagram, (@topchefnavarros_sw) are passionate about making delicious meals that are nutritious but also fit into a busy working lifestyle. Their love for the kitchen and creating new recipes together led to The Navarros' Kitchen; a collection of mouth-watering recipes inspired by global cuisines. This book shows that a slimming journey can be fun and non-restrictive, all about eating the foods you love in a healthy way. For everyone from health-conscious foodies to busy people who still love to cook, this is the ultimate addition to your kitchen.

Chetna's Healthy Indian (HB)

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food.

The Healthy Medic Food for Life Meals in 15 minutes

The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less! The Healthy Medic Food For Life recipe book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Most recipes serve two and are big on flavour and nutrition - no compromises. If you think you haven't got time to cook... think again. You could be eating delicious, low calorie, fat burning meals every day in just 15 minutes.

Happy Healthy Gut

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to take responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous layman’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Happy Healthy Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

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The Navarros' Kitchen (HB), Chetna's Healthy Indian (HB), The Healthy Medic Food for Life Meals in 15 minutes, Happy Healthy Gut 4 Books Set

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