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The Overthinking Cure: How to free your mind and focus on what really matters - The Book Bundle
The Overthinking Cure: How to free your mind and focus on what really matters
The Overthinking Cure: How to free your mind and focus on what really matters
The Overthinking Cure: How to free your mind and focus on what really matters - The Book Bundle

The Overthinking Cure: How to free your mind and focus on what really matters

by Dr Jessamy Hibberd
SKU SNG23108

ISBN: 9781800963160

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Title:

The Overthinking Cure: How to free your mind and focus on what really matters

Condition :BRAND NEW
Format :Paperback
ISBN:9781800963160

In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.

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