The Power of Habit, Why We Can't Sleep, The Sleep Book: How to Sleep Well Every Night-3-Book Set-Non Fiction - Paperback

Titles in This Set:
The Power of Habit
Why We Can't Sleep
The Sleep Book How to Sleep Well Every Night

Condition: BRAND NEW
Format: Paperback

Overview:
Three essential guides for everyday life, bundled to illuminate how we think, how we behave, and how we rest. The Power of Habit brings together behavioural science with practical steps to rewrite routines—turning impulse into intentional action and turning good intentions into lasting change. Why We Can't Sleep offers a candid exploration of midlife malaise among Gen X women, grounding personal experience in data about housing, finances, work, and relationships to illuminate a shared experience many readers recognise. The Sleep Book How to Sleep Well Every Night delivers a clear, science-informed plan: a five-week program that blends mindfulness with ACT therapy techniques to help you unlearn counterproductive habits and invite deep, restorative sleep. Together, this 3-book collection forms a complete, non-fiction toolkit for personal growth: from daily habits and productivity to emotional well-being and healthier nights. The paperback format makes it easy to read in bed, on commutes, or at the desk, encouraging a compact, ongoing journey toward calmer minds and more energy. This set is perfect for busy professionals, lifelong learners, and anyone seeking tangible improvements in daily life and sleep.

What Makes This Collection Special:
Each volume approaches well-being from a distinct vantage point—habit formation, midlife resilience, and sleep science—so readers gain a holistic toolkit rather than a single-solution fix. The Power of Habit shows how small routine tweaks create compounding changes, helping you design keystone habits that ripple into health, productivity, and consistency. Why We Can't Sleep gives voice to a generation that often feels unseen, pairing personal narrative with data to map stressors, setbacks and strategies for regaining control. The Sleep Book offers a practical, time-bound plan that respects real life: five weeks, mindful pauses, and actionable changes you can implement tonight. Collectively, the set creates a coherent reading journey: you learn why you act the way you do, how to adjust your environment and thinking, and how to restore your sleep to power your days. The result is a confident, giftable collection that suits readers who want evidence-based guidance without preachiness, and a durable, attractive paperback format ideal for gifting on birthdays, anniversaries, or graduation.

Books Included in This Collection:
The Power of Habit
Charles Duhigg's The Power of Habit unpacks the science behind everyday routines with storytelling that makes neuroscience feel practical. You’ll learn about the habit loop—cue, routine, reward—and how keystone habits can cascade into bigger improvements at work, in health, and at home. With relatable case studies from businesses and individuals, the book reveals how small, consistent changes can rewire lives, giving readers a clear roadmap for turning intention into real outcomes.

Why We Can't Sleep
Ada Calhoun's investigation into midlife malaise speaks to a generation facing rising costs, heavier workloads, and shifting family dynamics. The narrative balances personal experience with data points about housing costs, HR trends, credit debt, and divorce trends, offering empathy along with context. It’s a candid, supportive read for anyone wondering why sleepless nights and restless mornings are so common—and what steps might help reclaim balance.

The Sleep Book How to Sleep Well Every Night
Dr. Guy Meadows' The Sleep Book presents a friendly, science-backed plan to beat insomnia and night-time restlessness. The five-week program blends mindfulness with ACT therapy techniques, inviting readers to rethink bedtime habits and self-talk. It emphasizes what not to do rather than what to do, helping you unlearn counterproductive patterns and wake up recharged. A practical, compassionate guide for anyone who has struggled to sleep—or wants to sleep better consistently.

Who This Set Is Perfect For:
This collection speaks to curious readers who want tangible, research-informed guidance to improve daily life and sleep. It suits adults navigating busy schedules, professionals seeking greater focus, students building healthier study habits, and anyone curious about the psychology of behavior. It’s ideal for gift-givers looking for a cohesive, credible set for anniversaries, graduations, or personal development milestones. Whether you’re new to non-fiction or a lifelong lifelong learner, the three voices in these pages offer accessible entry points into habit change, sleep science, and real-world resilience.

Key Benefits:

• Evidence-based frameworks that translate complex science into practical actions you can apply today
• A holistic reading journey—from habits and motivation to sleep quality and stress management
• Clear, actionable steps with measurable outcomes to boost daily energy and focus
• Human, relatable perspectives from three distinct authors who speak to real-life challenges
• A durable, giftable paperback set designed for home libraries, desks, and bedside tables
• Ideal for readers seeking both self-improvement and better nights without overwhelm

About the Author:
Charles Duhigg, an award-winning New York Times business reporter, brings rigorous storytelling to the science of habits in The Power of Habit, translating neuroscience into practical strategies. Ada Calhoun is a respected writer and journalist who investigates contemporary life, work, and relationships—her exploration of midlife malaise in Why We Can't Sleep resonates with readers who crave empathy backed by data. Dr Guy Meadows is a sleep clinician and psychologist whose The Sleep Book blends mindfulness with ACT therapy to tackle insomnia. Together, these three voices form a compelling, credible trio: insightful, reassuring, and relentlessly practical for readers seeking meaningful change.

Why You’ll Love This Set:
This collection delivers a complete toolkit for those who want to understand themselves better and to sleep more soundly. The three distinct angles—habits, life-stage stressors, and sleep improvement—complement each other, helping readers build a coherent routine that enhances productivity, mood, and energy. It’s an ideal gift for graduates entering new jobs, for professionals aiming to optimise daily performance, and for anyone who values thoughtful, science-based guidance presented in an approachable voice. Owning the full set creates a consistent reading journey and a ready-made reference library for personal development.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.