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Book cover of "The Sattvik Kitchen" by Hansaji J. Yogendra, published by Rupa Publications India, featuring healthy living tips.

The Sattvik Kitchen: The Art and Science of Healthy Living by Hansaji J. Yogendra

by Hansaji J. Yogendra
SKU SNG6658

ISBN: 9789357029933

Publisher: Rupa Publications India
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Format: Paperback

Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.

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