The Sattvik Kitchen: The Art and Science of Healthy Living - The Book Bundle

The Sattvik Kitchen: The Art and Science of Healthy Living by Hansaji J. Yogendra

Name: The Sattvik Kitchen: The Art and Science of Healthy Living by Hansaji J. Yogendra
Brand: Hansaji J. Yogendra
SKU: SNG6658
Price: 4.99 GBP
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by Hansaji J. Yogendra Publisher: Rupa Publications India

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SKU SNG6658 ISBN 9789357029933 Author Yogendra, Dr Hansaji

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Format: Paperback

Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.