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The Ultimate 5:2 Diet Recipe Journal and Book Collection - Easy, Calorie Counted Fast Day Meals You'll Love, The not so Pointless 5:2 Fast Diet

by The Book Bundle Publisher: Book
You Save £2.00 (22%)
Original price £8.99
Current price £6.99
SKU VRT-0758 ISBN 9789124017941 Author

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The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:

. More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;

. 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;

. 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;

. How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.

The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

The not so Pointless 5:2 Fast Diet Journal
This is the journal for people who want to lose weight, live longer and stay healthier. Use this journal to record 5 days of normal eating in a week and for 2 days you will eat minimum of less than 500 calories per day. This is the 5: 2 Diet journal where you can eat as normal for 5 days and fast for 2 days. Record your thoughts. Share your experiences in how 5: 2 diet transforms your life. Share your secret of success and inspire others. You feast for 5 days and you Fast for 2 days is the concept of this diet. Create a 5: 2 Lifestyle and use this journal to plan ahead. You will find over time this journal was not so pointless after all.This Journal is Blank

9781409147992
9781911147022

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The Ultimate 5:2 Diet Recipe Journal and Book Collection - Easy, Calorie Counted Fast Day Meals You'll Love, The not so Pointless 5:2 Fast Diet

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