The Ultimate 5:2 Diet Recipe Journal & The Not So Pointless 5:2 Fast Diet - 2-Book Collection - Non Fiction - Paperback

Titles in This Set:
The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love
The not so Pointless 5:2 Fast Diet Journal

Condition: BRAND NEW
Format: Paperback
ISBN: 9781409147992 9781911147022

Overview:
Two proven guides for a healthier you, now together in one practical collection. The Ultimate 5:2 Diet Recipe Book and The not so Pointless 5:2 Fast Diet Journal form a complete toolkit for anyone curious about or committed to the popular 5:2 lifestyle. Kate Harrison’s down-to-earth approach makes fasting feel doable, delicious, and affordable. The recipe book showcases more than 85 calorie-counted meals across energising breakfasts, comforting mains, nourishing soups, international favourites, and even tasty treats, all designed to fit fast days without sacrificing flavour. It moves beyond generic diet cooking with diverse flavours and budget-friendly options, plus clear portions and adaptable swaps. Complementing this, the Journal invites you to track five days of normal eating and two days with lighter intake, while capturing thoughts, moods, and progress. Together, the set provides a practical, motivating path to weight loss, sharper focus, and a healthier relationship with food—without feeling like a chore.

What Makes This Collection Special:
This two-book pairing stands out because it combines tasty, calorie-conscious cooking with tangible accountability. The Ultimate 5:2 Diet Recipe Book delivers variety and flavour, proving that fast-day meals can be satisfying and economical. The not so Pointless 5:2 Fast Diet Journal turns intention into habit, offering a dedicated space to record meals, energy, and reflections. The real-life stories in the 5:2 Lives section and the practical Know-How guidance help readers personalise the plan to their rhythms, families, and budgets. It’s a complete, easy-to-use system that supports sustainable change, making it an ideal starter kit or thoughtful upgrade for existing 5:2 followers.

Books Included in This Collection:
The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love
With more than 85 recipes, every dish is calorie-counted and designed to fit the 5:2 fast-day framework without compromising flavour. From energising breakfasts to comforting soups and globally inspired mains, the book demonstrates that dieting meals can be both delicious and affordable. Clear portion guidance and practical swap ideas help you tailor meals to your schedule and budget. Kate Harrison’s approachable, encouraging tone makes cooking on a 5:2 plan feel attainable and enjoyable, turning fast days into a welcome routine rather than a sacrifice.

The not so Pointless 5:2 Fast Diet Journal
This blank journal invites you to document five days of regular eating and two days of lighter intake, tracking meals, thoughts, energy levels, and progress. It emphasizes reflection and accountability, helping you notice patterns, celebrate small wins, and stay motivated. The simple, portable layout gives you freedom to plan ahead, set personal goals, and observe long-term changes. Created to support practical habit formation, this journal makes the 5:2 lifestyle feel intentional, sustainable, and genuinely rewarding.

Who This Set Is Perfect For:
Ideal for adults beginning the 5:2 journey or seeking a reliable, user-friendly companion, this two-book collection suits readers who want practical recipes and a straightforward way to monitor progress. It’s especially well-suited for busy professionals, parents juggling meals, students on a budget, and anyone seeking a sustainable approach to weight management without deprivation. Gift buyers will find a thoughtful health-focused present for friends or family. The compact, paperback format is shelf-friendly for kitchens and easy to carry on the go, making it ideal as a starter pack or a meaningful addition to an existing 5:2 routine.

Key Benefits:

• Complete two-book toolkit for starting or deepening the 5:2 lifestyle
• 85+ calorie-counted recipes plus practical, budget-minded meal ideas
• Inspiring 5:2 Lives stories to motivate your own journey
• 5:2 Know-How tips for shopping, batching, and family-friendly adaptation
• Dedicated journal to track meals, moods, and progress
• Delicious, realistic meals that fit fast days without sacrificing flavour
• Compact, giftable paperback set with a friendly, approachable voice
• UK edition authenticity with Kate Harrison’s trusted guidance

About the Author:
Kate Harrison is the author behind The 5:2 Diet movement, celebrated for translating a popular fasting approach into practical, attainable guidance for home cooks. In this collection, her clear, encouraging voice focuses on flavourful meals and sustainable routines, helping readers integrate two low-calorie days into their week without feeling deprived. Harrison’s writing blends tested recipes with accessible explanations of the ideas behind intermittent fasting, making the plan feel approachable for beginners and satisfying for long-time followers. Readers appreciate her practical tone, budget-smart mindset, and emphasis on real-food cooking. This two-book set reflects her mission: proving that fasting can be enjoyable, affordable, and truly sustainable in everyday life.

Why You’ll Love This Set:
Choosing this set means adopting a complete, easy-to-use framework for the 5:2 lifestyle. The cookbook keeps meals exciting while staying within calorie targets, and the journal makes progress visible and motivating. Together they streamline planning, shopping, and cooking, helping you stay on track without feeling deprived. The set also makes a thoughtful gift for health-minded friends or family, and it looks stylish on any kitchen shelf. With Kate Harrison’s practical guidance, you’ll soon feel confident about your pace, flavour choices, and budget, turning a dieting concept into a genuinely enjoyable daily habit.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.