Think Less Sleep More, The Art of Sleeping & 4 Weeks to Better Sleep 3 Books Collection Set

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Titles in the Set:

4 Weeks to Better Sleep: The Sunday Times Bestseller
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day..
Think Less, Sleep More:

Condition:BRAND NEW
Format:Paperback
ISBN:9789124018849

Think Less, Sleep More:

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

4 Weeks to Better Sleep: The Sunday Times Bestseller:

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day....

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

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Think Less Sleep More, The Art of Sleeping & 4 Weeks to Better Sleep 3 Books Collection Set

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