This Book May Save Your Life [Hardcover] By Dr Karan Rajan & The Red on Revolution By Mike Chadwick 2 Books Collection Set

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This Book May Save Your Life [Hardcover]:
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRS; YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS; HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS; AND WHY YOU SHOULD NEVER HOLD IN A FART.

The Red on Revolution:
Be ready for any challenge with this ground-breaking book by paratrooper and coach to the elite, Mike Chadwick – the ideal read for fans of Ant Middleton.Do you have an upcoming challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Coach Mike – a trainer of champions, a leader of leaders, the coach with the ear of the elite and the man credited with revolutionising the way the army trains today – is ready to help YOU.In this groundbreaking book, paratrooper Coach Mike shares his approach to mental and physical development, exposes countless fitness-industry myths and coaches YOU, personally, to succeed.

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This Book May Save Your Life [Hardcover] By Dr Karan Rajan & The Red on Revolution By Mike Chadwick 2 Books Collection Set

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