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THIS NAKED MIND, Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set

£16.99
SKU VRT-7349 ISBN 9789123964536

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THIS NAKED MIND, Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set:


THIS NAKED MIND:
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

Let's Do This!
Let's Do This! .is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to your level of motivation in other words how much it really matters to you.

The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

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THIS NAKED MIND, Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set

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