Tim Spector 3 Books Collection Set (Ferment(HB), Identically Different, The Diet Myth)
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Description
Titles in the Set:
Ferment(HB)
Identically Different
The Diet Myth
Condition:BRAND NEW
Format:MixedLot
ISBN:9789124248895
Ferment[Hardcover]:
Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.
Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.
Identically Different:
Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die.
Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.
The Diet Myth:
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
About the Author:
Tim Spector is a British epidemiologist, author, and professor at King's College London, known for his work on genetics, twin studies, the gut microbiome, and personalized nutrition, with best-selling books like The Diet Myth, Spoon-Fed, and Food for Life, often challenging conventional diet advice and promoting a plant-based, fibre-rich diet while also co-founding the health science company ZOE.
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Tim Spector 3 Books Collection Set (Ferment(HB), Identically Different, The Diet Myth)
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