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Tom Kerridge Collection 4 Books Set (Tom Kerridge's Dopamine Diet, Fresh Start, Lose Weight for Good, Lose Weight & Get Fit)

£39.99
SKU PLD2166 ISBN 9789123963195

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Tom Kerridge Collection 4 Books Set:

Tom Kerridge's Dopamine Diet:
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg.

Tom Kerridge's Fresh Start:
Tom Kerridge's Fresh Start is not a diet book, but it is about taking control. If you cook from scratch, you know exactly what is going into your food and can take responsibility for everything that you and your family eat. And with Tom's guidance, you know it will taste amazing too!

Lose Weight for Good:
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet.

Lose Weight & Get Fit:
'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!

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Tom Kerridge Collection 4 Books Set (Tom Kerridge's Dopamine Diet, Fresh Start, Lose Weight for Good, Lose Weight & Get Fit)

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