Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Lose Weight for Good [Hardcover], The Diet Bible 4 Books Collection Set
Tom Kerridge's Dopamine Diet :
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good.
Lose Weight & Get Fit :
When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well.
Lose Weight for Good :
This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing.
The Diet Bible:
Lose Weight For Good: The Diet Bible: 101 Lasting Weight Loss Ideas For Success.
9781472935410 9781472962829 9781472949295 9781912155705
Sabrina Ghayour Collection 4 Books Set (Bazaar, Sirocco, Feasts, Persiana)