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Condition: BRAND NEW
Format: Mixed lot
Dimensions: 19.69 x 9.16 x 25.27 cm

Tom Kerridge's Dopamine Diet :
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good.

Lose Weight & Get Fit :
When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well.

Lose Weight for Good :
This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. 

The Healthiest Longevity Diet:
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

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Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Lose Weight for Good [Hardcover], The Healthiest Longevity Diet 4 Books Collection Set

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