Tom Kerridge's , Lose Weight ,Mediterranean,Nom Nom 4 Books Collection Set
Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Mediterranean Diet For Beginners, Nom Nom Fast 800 Cookbook 4 Books Collection Set:
Tom Kerridge's Dopamine Diet [Hardcover]:
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.
Lose Weight & Get Fit [Hardcover]:
When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!
Mediterranean Diet For Beginners:
Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes LOSE WEIGHT FOR GOOD: MEDITERRANEAN DIET brings a taste of the sunny `med' to your table with a collection of simple, nutritious and tasty recipes based on the hugely popular Mediterranean Diet. Sourcing fresh & seasonal Mediterranean food is simple and the choice of regional fruit & veg, pastas, oils and fish make it easier then ever to cook Mediterranean no matter what the season.
Nom Nom Fast 800 Cookbook:
Quick & Easy Fasting Nom Nom Fast 800 Cookbook : Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health.
9781472935410 9781472962829 9789123699032 9789123630646
Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Mediterranean Diet For Beginners, Nom Nom Fast 800 Cookbook 4 Books Collection Set