Titles in This Set:
Too Sensitive
Self-Care for People with ADHD
Condition: BRAND NEW
Format: Hardcover
ISBN: 9783688759378
Overview:
Navigating neurodivergent experiences requires practical tools rather than general wellness advice. This curated two-book collection brings together Dr Sasha Hamdani’s essential guides on emotional regulation and daily functioning for the ADHD brain. Designed for individuals who experience intense emotional reactions alongside focus difficulties, these hardcover volumes work synergistically to provide a complete roadmap for mental clarity. Instead of relying on outdated neurotypical frameworks, this set delivers clinically informed strategies tailored to how your mind actually works. From decoding rejection sensitive dysphoria to implementing over one hundred actionable wellness habits, you gain immediate access to evidence-based techniques that respect your neurotype. Buying both volumes together ensures you have every resource necessary to tackle overwhelming emotional spirals while building healthier routines, making this an invaluable addition for dedicated readers seeking lasting psychological resilience.
What Makes This Collection Special:
What sets this paired collection apart is its cohesive approach to ADHD mental health. Instead of treating symptoms in isolation, the two titles complement each other by addressing both the internal emotional landscape and external daily habits. The first volume dismantles the stigma around intense emotional sensitivity, giving readers concrete language to understand their nervous system, while the second transforms those insights into manageable lifestyle adjustments. Together, they eliminate guesswork by providing a unified methodology that respects ADHD complexities without demanding perfection. This pairing also removes the friction of searching for compatible resources separately, saving time and ensuring consistent therapeutic guidance throughout every stage of personal growth.
Books Included in This Collection:
Too Sensitive
Leading psychiatrist Dr Sasha Hamdani explores rejection sensitive dysphoria, a condition frequently overlooked yet deeply disruptive for millions. Often tied to ADHD, this intense response triggers severe emotional pain following mere criticism or perceived rejection. Using neuroscience and lived experience, Dr Hamdani validates complex feelings while offering a self-assessment questionnaire. The book centres on her Calm Your Mind protocol, delivering techniques to label emotions and recognise triggers effectively. By reframing hypersensitivity as a neurological trait, this volume empowers you to interrupt overwhelming cycles, restoring calm.
Self-Care for People with ADHD
Maintaining daily wellness proves difficult when executive function fluctuates unpredictably. This guide rejects generic advice in favour of neurodiversity-affirming strategies suited to shifting energy levels. Readers explore one hundred practical tips designed to foster self-acceptance and dismantle internalised stigma. Moving past exhausting productivity hacks, the chapters focus on realistic mental and physical health maintenance tailored to individual needs. Dr Hamdani demonstrates how to cultivate supportive communities, manage overwhelming symptoms, and deliberately amplify creative strengths. Ultimately, the book transforms daily survival into sustainable thriving through compassionate routines that honour your distinct cognitive makeup.
Who This Set Is Perfect For:
This dual volume collection serves adults and teens navigating ADHD-related challenges who crave psychological understanding alongside actionable daily strategies. It is especially valuable for individuals who frequently misinterpret feedback, struggle with emotional overwhelm, or feel exhausted by traditional self-help methods. Therapists and educators working with ADHD populations will appreciate the clinically grounded terminology used throughout both texts. Parents seeking reliable resources to support a neurodivergent family member will find immense value in having these companion guides readily available. Lifelong learners who enjoy structured, science-backed non-fiction will consistently return to these pages during stressful periods.
Key Benefits:
- Neuroscience-backed explanation of rejection sensitive dysphoria
- Twelve-step emotional regulation framework to stop spiralling thoughts
- One hundred adaptive wellness strategies for ADHD brains
- Self-assessment questionnaire to gauge sensitivity thresholds
- Evidence-based techniques for routine building without burnout
- Expert clinical insight paired with lived-experience perspectives
- Complete library covering emotional management and daily balance
About the Author:
Dr Sasha Hamdani is a board-certified psychiatrist and globally recognised advocate for neurodivergent mental health awareness. Operating under the widely followed @thepsychdoctormd username, she translates decades of clinical training into accessible content that bridges hospital medicine and everyday living. Her work consistently focuses on demystifying ADHD and rejection sensitive dysphoria, empowering patients to abandon outdated coping mechanisms in favour of scientifically valid alternatives. By openly sharing both professional expertise and personal journeys with emotional regulation, Dr Hamdani has cultivated a massive audience seeking genuine validation paired with concrete treatment pathways. Readers trust her because she prioritises dignity and long-term resilience over quick fixes, cementing her reputation as a leading psychiatric voice.
Why You’ll Love This Set:
Owning this paired collection eliminates the constant search for trustworthy ADHD resources by placing essential tools onto one shelf. Both volumes seamlessly connect clinical theory with everyday application, ensuring you never struggle to translate theory into practice. The durable hardcover format guarantees longevity for frequent reference, while the direct, respectful tone honours your intelligence. Investing in this complete set means permanently arming yourself with proven protocols that adapt to your reality instead of demanding unrealistic perfection from your brain.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
