Unbreakable A Woman's Guide to Ageing with Power, The Vegan Longevity Diet and The Healthiest Longevity Diet 3 Books Collection Set
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Description
Titles in this Set:
Unbreakable: A Woman's Guide to Ageing with Power [Hardcover]
The Vegan Longevity Diet [Paperback]
The Healthiest Longevity Diet [Paperback]
Condition:BRAND NEW
Format:MixedLot
ISBN:9789124248987
Unbreakable: A Woman's Guide to Ageing with Power [Hardcover]:
This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.
The Vegan Longevity Diet:
Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle. We'll teach you that fat is not the enemy when it comes to shedding pounds and that in fact, a high-fat vegan diet can actually help and sustain weight loss.
The Healthiest Longevity Diet:
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.
Title
Unbreakable A Woman's Guide to Ageing with Power, The Vegan Longevity Diet and The Healthiest Longevity Diet 3 Books Collection Set
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