A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good. 

ARE YOU CRAVING JUNK FOODS? FEELINGS LUGGISH AND TIRED ALL THE TIME FUELING YOURSELF ON CAFFEINE AND SUGAR? Reset your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce. With unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy juices, meals, and smoothies rightin your own kitchen, anytime you want.Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you’re ready to reset your body, lose weight, or just give yourself a much-needed energy boost, The BodyResetDietSmoothiesandJuiceshas exactly what you need.