Well Fed, Fibre for Life, Comprehensive Beginner's Guide to Plant-Based 3 Books
SKU VRT2628
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Original price
£49.98
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Original price
£49.98
Original price
£49.98
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£28.99
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Format: Paperback
Well Fed: How modern diets are failing us and what we can do about it, the new book by Huel co-founder [Hardcover]
In Well Fed, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet. The industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess.
Fibre for Life: Live longer and healthier with nature's miracle [Hardcover]
Fibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its affordability. Adding more fibre to your diet can add years of good health on to your life. Who wouldn't want that? Why is fibre hiding in plain sight? Where do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? Fibre for Life provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.
The Comprehensive Beginner's Guide to Plant-Based Cookbook: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle..
If you've always loved the idea of meal prepping but never felt ready to begin, you've come to the right place. The Comprehensive Beginner's Guide to Plant-Based Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only can eat but also want to eat.. In many cases, pre-planning your own meals is both the healthier and the more delicious option. But it's not always easy to figure out what to make and how to prepare it all.
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Well Fed, Fibre for Life, Comprehensive Beginner's Guide to Plant-Based 3 Books
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