Why We Sleep The New Science of Sleep and Dreams and Why We Can't Sleep Women's New Midlife Crisis 2 Books Collection Set

Description

Why We Sleep The New Science of Sleep and Dreams:
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Why We Can't Sleep Women's New Midlife Crisis:
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. 

Title

Why We Sleep The New Science of Sleep and Dreams

Walker and Why We Can't Sleep Women's New Midlife Crisis

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