Weight Loss 3 Books Collection Set Non Fiction Practical Guides For Sustainable Weight Loss

Titles in This Set:
The Weight Loss Prescription: The new must read health guide to get off GLP-1s, use them safely and protect your progress to keep off the weight for good
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
How to Lose Weight Forever: Quick and Simple Weight Loss for Beginners with Intermittent Fasting

Condition: BRAND NEW
Format: Paperback
ISBN:9789124174019

Overview:
This 3-book weight loss collection brings together practical, down-to-earth guidance designed to help you make lasting changes without sacrificing enjoyment. The Weight Loss Prescription pairs medical insight with behavioural psychology, showing you how to navigate GLP-1 medications safely while tackling the mindset shifts that underpin durable progress. Winning at Weight Loss from the Speakmans offers actionable strategies to break free from overeating, reduce emotional triggers, and build healthier self-worth, turning aspirations into sustainable habits. How to Lose Weight Forever, adapted from Nicole Poirier’s Intermittent Fasting Cookbook, is a friendly entry into fasting protocols that fit real life—from 16:8 to OMAD and 5:2—with clear explanations of how fasting works and how to start safely. Together, these three guides form a comprehensive, user-friendly toolkit for adults seeking practical, science-based strategies to lose weight and keep it off for good.

What Makes This Collection Special:
What sets this set apart is its holistic approach: medical guidance, psychology-driven behavior change, and accessible fasting plans all in one value-conscious paperback collection. Readers gain a clear, step-by-step path—from understanding when and how GLP-1 medications can assist weight loss, to rebuilding confidence around food, to implementing sustainable fasting rituals. The authors’ combined expertise offers a trusted, multi-angle strategy that supports real-life routines, meal planning, and reward systems. It’s not a crash-diet toolkit; it’s a practical, readable road map that helps you uncover lasting changes, make peace with food, and feel empowered as you watch progress accumulate over time.

Books Included in This Collection:
The Weight Loss Prescription
This guide lays out a thoughtful, evidence-informed pathway to leverage GLP-1 medications safely while addressing underlying habits. Readers are guided through practical steps—setting expectations, tracking progress, and implementing cognitive strategies to minimize emotional eating. The emphasis is on sustainable change that endures beyond medication use, with accessible explanations and real-world tips designed to fit busy adult lives.

Winning at Weight Loss
From the renowned coaching duo, this book tackles the emotional and behavioural dimensions of weight management. It asks penetrating questions about eating patterns, hunger cues, sleep, and self-image, then provides actionable routines to reduce cravings, stabilise mood, and build a healthier body relationship. The result is a compassionate, proactive plan that helps readers break free from cycles of dieting and regain confidence in their food choices.

How to Lose Weight Forever
Adapted for beginners, this accessible guide introduces intermittent fasting with clear physiological context and practical protocols. Readers will find a straightforward primer on fasting benefits, how to safely implement popular schedules (including 16:8 and OMAD), and tips for meal planning, hydration, and gentle progression. It’s designed to demystify fasting and help newcomers start with confidence and clarity.

Who This Set Is Perfect For:
This collection is ideal for adults who want a realistic, science-backed approach to weight loss that respects everyday life. It suits readers curious about GLP-1 therapies, those seeking behavioural and emotional support to end yo-yo dieting, and anyone interested in beginner-friendly fasting schedules. It also works well for individuals looking to overhaul their relationship with food, plus gift buyers seeking thoughtful, results-focused health titles for friends or family members starting a sustainable weight-loss journey.

Key Benefits:

• Holistic, multi-angle guidance combining medical, behavioural, and nutritional strategies
• Clear, practical steps for safe GLP-1 usage and sustainable progress
• Proven psychological foundations to curb emotional eating and boost self-worth
• Beginner-friendly intermittent fasting plans with concrete implementation tips
• Readable, non-judgemental guidance that fits real-life schedules
• Compact, single-collection format ideal for home libraries and gifting

About the Author:
The Weight Loss Prescription brings together Dr Max Pemberton and Dr Courtney Raspin, who contribute medical perspective and practical advice on medication use and health best practices. Winning at Weight Loss features the proven, compassionate guidance of Nik and Eva Speakman, whose coaching approach has helped thousands reframe their relationship with food and improve body image. How to Lose Weight Forever is adapted from Nicole Poirier’s Intermittent Fasting Cookbook, presenting an approachable entry point to fasting protocols. Together, these authors offer a credible blend of clinical insight, behavioural coaching, and everyday wellness strategies that empower readers to pursue lasting change.

Why You’ll Love This Set:
A confident, well-rounded toolkit for anyone who wants to lose weight while enjoying life. This trio of practical guides delivers measurable steps, realistic timelines, and supportive guidance in a single, well-priced package. Whether you’re starting out, restarting after a setback, or seeking accountability from a trusted set of experts, this collection makes the journey simpler, clearer, and more enjoyable—and it stores neatly on your shelf or beside your bedside table for quick reference any time you need a reminder of your goals.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.